Easy Pepper Steak Recipe

Taste of Home
1055 mins (prep 10, cooking 55)
13 ingredients
4-6 servings

Categories:  diabetic-exchange ,
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Serving Size (28.97 g)
Servings 4
Amount per Serving
Calories 98.3 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 39.96%
Saturated Fat 3.88g 77.61%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 464.07mg 77.34%
Total Carbohydrate 9.66g 12.88%
Dietary Fiber 1.45 g 23.16%
Sugars 0.53 g %
Protein 1.48g 11.82%
Vitamin A 2006.1IU% Vitamin C 0.5mg%
Calcium 14.58mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, green peppers, thinly sliced onion, cold water, fresh tomatoes, cooked rice