Easy Phyllo Cups With Salad and Ham (Side or Snack)

21 mins (prep 15, cooking 6)
19 ingredients
9 servings
These are so easy, and can be made ahead. To make more, simply multiply the ingredients. Store the phyllo cups airtight to stay crisp. (Otherwise, refresh them in a warm oven). This is a great snack, and a good side or starter with grilled meats! Top with mozzarella or bacon instead of ham. Our phyllo sheets measure about 14 x 16 inches, which are enough for 9 muffin hollows. Four sheets will give you a nice firm cup shape. Dressing should be added, if at all, at the last moment to prevent sogginess.

Categories:  egg-free , side-dish , <-30-mins , tomato , free-of... , vegetable , appetizer , diabetic , time-to-make ,
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Serving Size (16.2 g)
Servings 9
Amount per Serving
Calories 49.63 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 60.83%
Saturated Fat 1.86g 83.53%
Trans Fat 0.1g %
Cholesterol 6.77mg 20.32%
Sodium 36.25mg 13.6%
Total Carbohydrate 2.33g 6.99%
Dietary Fiber 1.06 g 38.16%
Sugars 0.4 g %
Protein 1.06g 19.03%
Vitamin A 208.02IU% Vitamin C 5.51mg%
Calcium 43.95mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sheets, flaked sea salt, coarse black pepper, dried breadcrumbs, vinaigrette dressing