Easy Poached Salmon With Dill


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
This is a simple recipe that tastes gourmet. Even your picky eaters will enjoy this one. Add more of the ingredients you love and omit any you don't enjoy or don't have on hand. This one is easy to prepare and hard to ruin. Great served with rice and veggies or salad **Extra fresh dill weed can be frozen in a plastic bag and keeps it's flavour beautifully.**

Categories:  technique , served-hot , beginner-cook , northeastern-u.s. , seasonal , fish , high-in... , equipment , low-carb , spring , <-30-mins , british-columbian , easy , main-dish , oven , american , valentine's-day , heirloom~historical , freshwater-fish , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , romantic , no-shell-fish , low-sodium , low-in... , time-to-make , very-low-carbs , holiday , low-calorie , winter , citrus , high-protein , presentation , wedding , seafood , fall , canadian , summer , salmon , healthy , saltwater-fish , steam , lemon ,
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Ingredients

  • 1 kg thawed salmon fillet, with skin on 1 side (may substitute with steelhead trout)
  • 1 -1 1/2 tablespoon pickled capers (can be found in grocery store located in same aisle as pickles)
  • 1 tablespoon chopped dill weed (use fresh or frozen but not dried)
  • 1/4 cup thinly sliced onion
  • 1 tablespoon fresh lemon, peeled and sliced

Nutrition

Serving Size (4.51 g)
Servings 4
Amount per Serving
Calories 0.85 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.2%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 102.38mg 17.06%
Total Carbohydrate 0.18g 0.24%
Dietary Fiber 0.12 g 1.89%
Sugars 0.02 g %
Protein 0.09g 0.7%
Vitamin A 5.1IU% Vitamin C 0.16mg%
Calcium 1.48mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, chopped dill weed, thinly sliced onion, fresh lemon, salt and pepper
 

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