Easy Pork Chop Saute With Cranberries


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
Cranberries can be momentary pleasures, just around for late autumn - that is, unless you think to stock ahead. Buy a packet or two for the freezer so you can make this quick supper all year long. (Or out of season, look for frozen whole cranberries in the freezer case of your local market.)

Categories:  <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.97 g)
Servings 4
Amount per Serving
Calories 49.0 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 15.64%
Saturated Fat 0.19g 3.76%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 146.53mg 24.42%
Total Carbohydrate 7.22g 9.62%
Dietary Fiber 2.72 g 43.53%
Sugars 2.39 g %
Protein 0.23g 1.85%
Vitamin A 35.49IU% Vitamin C 7.87mg%
Calcium 4.82mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme leaves, fresh ground pepper, boneless pork loin chops, cranberry juice cocktail, clover honey, chopped onion
 

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