Easy Pork Chops


Food.com
60 mins (prep 15, cooking 45)
6 ingredients
4 servings
Pork chops coated with cracker mixture and egg then baked. A time saver.

Categories:  <-60-mins , pork-chop , easy , high-protein , main-dish , high-in... , meat , pork , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.94 g)
Servings 4
Amount per Serving
Calories 395.27 Calories from Fat 228.96
% Daily Value *
Total Fat 25.44g 156.58%
Saturated Fat 10.72g 214.48%
Trans Fat 0.81g %
Cholesterol 33.57mg 44.76%
Sodium 670.61mg 111.77%
Total Carbohydrate 35.16g 46.87%
Dietary Fiber 1.36 g 21.77%
Sugars 2.69 g %
Protein 6.59g 52.73%
Vitamin A 461.81IU% Vitamin C 0.0mg%
Calcium 83.99mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops
 

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