Easy Pork Grillades Over Panko-Crusted Grits Patties

55 mins (prep 30, cooking 25)
18 ingredients
makes 6 servings

Categories:  cajun~creole , southern-living , winter , autumn , kid--friendly , american , pork , main-dishes ,
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Serving Size (18.71 g)
Servings 6
Amount per Serving
Calories 111.26 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 92.75%
Saturated Fat 1.41g 42.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.57mg 24.39%
Total Carbohydrate 5.21g 10.41%
Dietary Fiber 0.57 g 13.75%
Sugars 0.01 g %
Protein 0.66g 7.96%
Vitamin A 101.72IU% Vitamin C 0.76mg%
Calcium 14.64mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, chopped celery, chopped green bell pepper, chopped red bell pepper, sliced baby portobello mushrooms, low-sodium chicken broth, or, dried thyme, or, dried oregano, dried crushed red pepper


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