Easy potato and pea samosas


BBC-Food
1831 mins (prep 30, cooking 1801)
20 ingredients
makes 20
An easy little vegetable samosa that makes a delicious, inexpensive lunch from storecupboard ingredients.

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (4.35 g)
Servings 20
Amount per Serving
Calories 28.09 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 90.87%
Saturated Fat 0.27g 26.77%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.14%
Total Carbohydrate 0.35g 2.31%
Dietary Fiber 0.17 g 13.96%
Sugars 0.0 g %
Protein 0.26g 10.49%
Vitamin A 0.13IU% Vitamin C 0.0mg%
Calcium 14.42mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, chopped onion, finely chopped ginger, ground coriander, ground cumin, dried mango, chopped fresh coriander leaves, melted butter
 

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