Easy Potato Asparagus Soup


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
5.5 servings
A yummy quick cooking soup. You can sub broccoli for the asparagus, if you prefer. The recipe is from "Better Homes and Garden's Christmas Comfort and Joy".

Categories:  <-60-mins , comfort-food , taste~mood , equipment , soups-&-stews , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , asparagus , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (195.96 g)
Servings 5.5
Amount per Serving
Calories 356.77 Calories from Fat 102.6
% Daily Value *
Total Fat 11.4g 96.46%
Saturated Fat 3.95g 108.72%
Trans Fat 0.0 %
Cholesterol 85.2mg 156.21%
Sodium 535.69mg 122.76%
Total Carbohydrate 30.29g 55.53%
Dietary Fiber 1.9 g 41.75%
Sugars 22.39 g %
Protein 34.36g 377.97%
Vitamin A 534.19IU% Vitamin C 5.38mg%
Calcium 558.91mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cubed red potatoes, shredded cheddar cheese, small tomato
 

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