Easy Potato & Salmon Chowder


SparkRecipes
555 mins (prep 15, cooking 540)
10 ingredients
8 servings


Categories:  fish , fish lunch , lunch ,
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Ingredients

Nutrition

Serving Size (68.61 g)
Servings 8
Amount per Serving
Calories 106.93 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 85.6%
Saturated Fat 4.25g 170.0%
Trans Fat 0.0g %
Cholesterol 21.89mg 58.36%
Sodium 24.51mg 8.17%
Total Carbohydrate 8.79g 23.45%
Dietary Fiber 0.32 g 10.29%
Sugars 2.56 g %
Protein 2.64g 42.27%
Vitamin A 209.67IU% Vitamin C 0.64mg%
Calcium 71.24mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, thinly sliced carrots, dry, package, light cream, or
 

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