Easy Pumpkin-Sage Soup (Crockpot)

245 mins (prep 5, cooking 240)
10 ingredients
4-6 servings
This is an easy recipe that uses canned pumpkin, the crockpot, and doesn't need pureeing. Could be done stove-top also. Just saute the leeks first, in some butter until soft, then add to rest of ingredients and cook until heated through.

Categories:  crock-pot , seasonal , north-american , low-sat.-fat , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , low-protein , low-fat , low-cholesterol , low-calorie , winter , fall , healthy , squash , vegetable , healthy-2 ,
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Serving Size (110.94 g)
Servings 4
Amount per Serving
Calories 28.03 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.69%
Saturated Fat 0.06g 1.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.77mg 12.29%
Total Carbohydrate 7.01g 9.35%
Dietary Fiber 0.57 g 9.13%
Sugars 2.94 g %
Protein 1.08g 8.63%
Vitamin A 9051.23IU% Vitamin C 9.57mg%
Calcium 23.05mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, ground sage, ground nutmeg, fat-free half-and-half