Easy Pumpkin Soup

25 mins (prep 5, cooking 20)
12 ingredients
6-8 servings
Although it isn’t always fall; this is versatile & can be delightful any time.

Categories:  <-30-mins , soups-&-stews , time-to-make ,
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Serving Size (197.04 g)
Servings 6
Amount per Serving
Calories 68.16 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 37.9%
Saturated Fat 2.59g 77.81%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 502.54mg 125.64%
Total Carbohydrate 8.36g 16.73%
Dietary Fiber 0.49 g 11.84%
Sugars 5.01 g %
Protein 0.77g 9.26%
Vitamin A 6407.8IU% Vitamin C 6.4mg%
Calcium 18.55mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, skim milk, prepared polenta, ground cardamom, pinch salt