Easy Punjabi-Style Chickpea and Potatoes


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
I came up with this when I was in the mood for spicy potatoes, and immediately thought of my favorite side dish at the Jackson Diner buffet. This is a great sidedish but I also like it as a main meal too, with some rice or naan. Green peas would work in this recipe too, either as a third main ingredient or to replace the chickpeas, but I love the richness of the chickpeas and couldn't get over not only how close it was to Indian restaurant quality, but also how simple and quick it was to make! By accident better yet! You'll find it hard to believe it's homemade and from canned food better yet. The taste is very hot and spicy, and what I love the most is the way the kick sneaks up on you after a minute! :) Important note-- I created this dish by accident so I just ballparked the spices before tweaking measurements. This yields about 4 cups (I'd have about a 2-cup serving with one more leftover for the next day), so if you're planning on a potluck, larger amount to cook for your family, OAWC/OAMC, etc. you might want to use the multiplier on here to figure out the correct proportions for the ingredients.

Categories:  side-dish , for-1-or-2 , <-15-mins , low-sat.-fat , quick , indian , low-in... , one-dish-meal , time-to-make , asian , low-cholesterol , main-dish , beans , number-of-servings , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (147.94 g)
Servings 4
Amount per Serving
Calories 585.77 Calories from Fat 211.5
% Daily Value *
Total Fat 23.5g 144.64%
Saturated Fat 2.01g 40.17%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 472.09mg 78.68%
Total Carbohydrate 75.86g 101.14%
Dietary Fiber 25.94 g 415.07%
Sugars 12.5 g %
Protein 23.78g 190.26%
Vitamin A 290.95IU% Vitamin C 5.21mg%
Calcium 191.98mg% Iron 10.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced new potatoes
 

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