Easy Quick Delicious No-Mayonnaise Chicken Salad

10 mins (prep 10)
12 ingredients
3 servings
Oh, how my mother and I adore a good chicken salad sandwich, but the mayonnaise can be bit heavy at times. This recipe is super-easy and quick and really tastes gourmet. No one will be able to guess how simple it is!

Categories:  chicken , <-15-mins , lunch~snacks , easy , poultry , sandwich , meat , quick , brunch , time-to-make ,
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Serving Size (64.49 g)
Servings 3
Amount per Serving
Calories 64.18 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 21.16%
Saturated Fat 2.63g 39.47%
Trans Fat 0.0g %
Cholesterol 13.8mg 13.8%
Sodium 371.7mg 46.46%
Total Carbohydrate 4.25g 4.25%
Dietary Fiber 0.49 g 5.92%
Sugars 0.59 g %
Protein 1.92g 11.52%
Vitamin A 136.54IU% Vitamin C 1.23mg%
Calcium 63.59mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light balsamic vinaigrette salad dressing, sweet pickles, whole wheat bread, lettuce leaves