Easy Quick Mexican Stove Top Casserole

30 mins (cooking 30)
9 ingredients
6 servings
This always goes over well. Makes enough for a family of 5. Or lots of leftovers for a family of 2 which we are. The left overs are great too. Can be made as spicy or mild as you like depending on the spice of the taco seasoning and salsa. Most of these items I keep on hand so it's a great recipe to use when I don't know what to make.

Categories:  beginner-cook , low-sat.-fat , equipment , one-dish-meal , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , <-30-mins , easy , main-dish , inexpensive , healthy , stove-top ,
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Serving Size (258.92 g)
Servings 6
Amount per Serving
Calories 622.09 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 41.74%
Saturated Fat 0.55g 16.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2777.63mg 694.41%
Total Carbohydrate 116.36g 232.73%
Dietary Fiber 18.0 g 431.94%
Sugars 4.09 g %
Protein 26.25g 314.94%
Vitamin A 1431.53IU% Vitamin C 0.0mg%
Calcium 105.13mg% Iron 10.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, instant rice, shredded cheese