Easy Really Quick Parmesan-Garlic Chicken (Or Fish)


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
4 servings
Three ingredients plus chicken or fish.

Categories:  <-60-mins , chicken-breast , poultry , fish , free-of... , equipment , cheese , eggs~dairy , time-to-make , 5-ingredients-or-less , chicken , egg-free , easy , gluten-free , oven , seafood , meat ,
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Ingredients

Nutrition

Serving Size (31.6 g)
Servings 4
Amount per Serving
Calories 111.99 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.13%
Saturated Fat 0.92g 18.43%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 340.58mg 56.76%
Total Carbohydrate 12.39g 16.52%
Dietary Fiber 0.07 g 1.12%
Sugars 0.46 g %
Protein 11.96g 95.67%
Vitamin A 44.66IU% Vitamin C 0.01mg%
Calcium 237.21mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, boneless skinless chicken breast halves
 

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