Easy Rice and Corn


Food.com
20 mins (prep 5, cooking 15)
4 ingredients
2-3 servings
I love this! I made it one night when my boyfriend wasn't happy with the rice (too bland) so I dumped some corn in and he loved it and so did everyone else!

Categories:  for-1-or-2 , beginner-cook , low-sat.-fat , comfort-food , taste~mood , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , camping , main-dish , number-of-servings , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (224.02 g)
Servings 2
Amount per Serving
Calories 829.1 Calories from Fat 144.72
% Daily Value *
Total Fat 16.08g 49.47%
Saturated Fat 5.22g 52.17%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 1284.71mg 107.06%
Total Carbohydrate 157.9g 105.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 20.09g 80.37%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 17.38mg% Iron 5.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice
 

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