Easy Rice and Hamburger One Dish Dinner


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
8 servings
Super simple dish I came up with to use some hamburger. Mix and match veggies as your family desires. This is one of those dishes that even the kids will eat! It has a light Asian flair to it with out being "Chinese".

Categories:  <-60-mins , kid-friendly , ground-beef , main-dish , beef , meat , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (200.26 g)
Servings 8
Amount per Serving
Calories 283.48 Calories from Fat 80.64
% Daily Value *
Total Fat 8.96g 110.32%
Saturated Fat 3.06g 122.27%
Trans Fat 0.46g %
Cholesterol 26.65mg 71.06%
Sodium 595.17mg 198.39%
Total Carbohydrate 38.17g 101.79%
Dietary Fiber 2.67 g 85.28%
Sugars 5.08 g %
Protein 12.7g 203.19%
Vitamin A 7109.32IU% Vitamin C 3.95mg%
Calcium 93.89mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced, beef bouillon cubes, low-sodium teriyaki sauce, ground ginger
 

Comments