Easy Rice Bake Casserole

food network
50 mins (prep 15, cooking 35)
13 ingredients
6 servings

Categories:  dinner , side-dish , casserole , southern , eggs , rice , for-a-family , spinach , cheese , lunch ,
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Serving Size (106.28 g)
Servings 6
Amount per Serving
Calories 432.85 Calories from Fat 282.15
% Daily Value *
Total Fat 31.35g 289.4%
Saturated Fat 19.91g 597.27%
Trans Fat 0.16g %
Cholesterol 107.21mg 214.42%
Sodium 625.31mg 156.33%
Total Carbohydrate 11.34g 22.68%
Dietary Fiber 0.3 g 7.29%
Sugars 10.23 g %
Protein 26.61g 319.37%
Vitamin A 979.66IU% Vitamin C 1.55mg%
Calcium 822.14mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, package, frozen spinach, cooked rice, freshly chopped parsley, chopped, chopped basil leaves, salt and freshly ground black pepper