Easy Rice Salsa Salad


Food.com
5 mins (prep 5)
3 ingredients
1 servings
This is an easy recipe I came up with when I ran out of salad dressing at home.

Categories:  salad , <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

  • 3 tablespoons cooked rice
  • 1 tablespoon salsa
  • 2 cups lettuce (shredded or from those ready to use salad bags)

Nutrition

Serving Size (477.2 g)
Servings 1
Amount per Serving
Calories 70.98 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 1.09%
Saturated Fat 0.09g 0.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 132.5mg 5.52%
Total Carbohydrate 13.58g 4.53%
Dietary Fiber 6.15 g 24.61%
Sugars 3.69 g %
Protein 6.44g 12.87%
Vitamin A 35040.46IU% Vitamin C 43.53mg%
Calcium 170.35mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, salsa
 

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