Easy Roasted Stuffed Tomatoes


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
8 servings
Healthy and easy to fix; unbelievable flavor! Serve each tomato with steamed zucchini and carrots for a balanced dish.

Categories:  easy , north-american , main-dish , oven , american , meat , equipment , <-4-hours , southern-u.s. , roast , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (209.79 g)
Servings 8
Amount per Serving
Calories 136.97 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 37.73%
Saturated Fat 0.85g 34.13%
Trans Fat 0.0g %
Cholesterol 39.63mg 105.68%
Sodium 169.61mg 56.54%
Total Carbohydrate 13.66g 36.43%
Dietary Fiber 3.18 g 101.91%
Sugars 6.72 g %
Protein 15.6g 249.54%
Vitamin A 639.35IU% Vitamin C 58.45mg%
Calcium 42.49mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, seasoning mix, seasoning mix, lean ground beef, fat free, instant rice
 

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