Easy Roasted Tilapia


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , european , easy , main-dish , seafood , fish , quick , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.99 g)
Servings 1
Amount per Serving
Calories 533.14 Calories from Fat 315.63
% Daily Value *
Total Fat 35.07g 53.95%
Saturated Fat 6.01g 30.06%
Trans Fat 0.0g %
Cholesterol 113.12mg 37.71%
Sodium 113.38mg 4.72%
Total Carbohydrate 4.22g 1.41%
Dietary Fiber 1.82 g 7.28%
Sugars 0.09 g %
Protein 52.79g 105.58%
Vitamin A 594.29IU% Vitamin C 21.9mg%
Calcium 84.28mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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