Easy Roasted Veggies


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
4 servings
This is the easiest and tastiest way for us to roast veggies. We always make tons and devour them at one sitting. The large pieces allow the kids to see what they are eating and they are large enough that they can eat selectively. It's also good for busy nights because I can do the prep ahead of time and it cooks quickly. A variation we love is to mix these with Orzo and parmesan cheese - just EEEEEEEEVIL. I should warn that my oven is older than me - and that is pretty old according to my son. It gets a bit flaky re: temps so keep an eye on these. Some people have had different results with cooking time.

Categories:  <-60-mins , side-dish , mushroom , beginner-cook , peppers , low-sat.-fat , equipment , roast , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , oven , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (144.98 g)
Servings 4
Amount per Serving
Calories 286.39 Calories from Fat 269.64
% Daily Value *
Total Fat 29.96g 184.37%
Saturated Fat 4.14g 82.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.26mg 1.04%
Total Carbohydrate 3.7g 4.93%
Dietary Fiber 1.13 g 18.14%
Sugars 2.25 g %
Protein 3.5g 28.03%
Vitamin A 0.0IU% Vitamin C 2.38mg%
Calcium 3.7mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, medium zucchini, medium onion, greek seasoning
 

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