Easy Salmon Puttenesca


SparkRecipes
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
This is quick and easy, sub chicken if you prefer

Categories:  dinner , italian , italian fish , fish dinner , fish ,
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Ingredients

Nutrition

Serving Size (100.57 g)
Servings 4
Amount per Serving
Calories 186.99 Calories from Fat 128.52
% Daily Value *
Total Fat 14.28g 87.9%
Saturated Fat 2.98g 59.56%
Trans Fat 0.06g %
Cholesterol 73.14mg 97.52%
Sodium 51.18mg 8.53%
Total Carbohydrate 0.03g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 14.83g 118.66%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.18mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, c, sauce, pitted kalamata olives, c, grated parmesan cheese, salt and pepper, optional
 

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