Easy Sausage Egg & Cheese Breakfast Quesadilla


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
This is a fairly easy and tasty recipe. To save time I cook the breakfast sausage in advance and freeze 1/2 cup portions in small baggies and just take one out the night before making. Feel free to add or omit anything you like but keep in mind the more items inside the heavier it is and not as easy to flip in the frying pan. I like it just the way it is but you might like to serve with hot sauce or salsa. Cook & prep times are approximate. Hope you enjoy!

Categories:  for-1-or-2 , <-30-mins , easy , north-american , pork-sausage , breakfast , meat , pork , number-of-servings , cheese , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.33 g)
Servings 2
Amount per Serving
Calories 284.9 Calories from Fat 155.25
% Daily Value *
Total Fat 17.25g 53.08%
Saturated Fat 4.27g 42.68%
Trans Fat 0.0g %
Cholesterol 5.91mg 3.94%
Sodium 443.62mg 36.97%
Total Carbohydrate 26.52g 17.68%
Dietary Fiber 1.24 g 9.94%
Sugars 1.23 g %
Protein 6.16g 24.65%
Vitamin A 55.01IU% Vitamin C 0.0mg%
Calcium 53.24mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
burrito-size flour tortillas, large, fresh ground black pepper, breakfast sausage
 

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