Easy Scalloped Corn Casserole Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (17.36 g)
Servings 6
Amount per Serving
Calories 79.59 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 39.75%
Saturated Fat 1.34g 40.33%
Trans Fat 0.06g %
Cholesterol 59.92mg 119.84%
Sodium 477.19mg 119.3%
Total Carbohydrate 4.13g 8.27%
Dietary Fiber 0.13 g 3.2%
Sugars 2.18 g %
Protein 5.77g 69.2%
Vitamin A 256.77IU% Vitamin C 0.08mg%
Calcium 33.58mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped onion, ground mustard, white pepper, fat-free evaporated milk, package, crushed cornflakes