Easy seed & grain loaf

BBC GoodFood
45 mins (prep 15, cooking 30)
8 ingredients
8 thick slices
Bake a nourishing seed and grain loaf in thirty minutes, perfect with soup

Categories:  healthy ,
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Serving Size (8.27 g)
Servings 8
Amount per Serving
Calories 48.01 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 54.96%
Saturated Fat 0.59g 23.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.31mg 97.1%
Total Carbohydrate 2.04g 5.45%
Dietary Fiber 0.36 g 11.65%
Sugars 1.57 g %
Protein 0.34g 5.41%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 26.91mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: