Easy Sesame Green Beans


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
4 servings
I found this at allrecipes.com and have made it a bunch of times this summer with beautiful green beans. Even my bf who doesn't care for green beans will eat this! The recipe says you can also try it with broccoli instead of the beans. (Sometimes I use more chicken broth, just depends on how fast you want them done, and more or less flavor.)

Categories:  <-60-mins , side-dish , seasonal , 3-steps-or-less , low-sat.-fat , equipment , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , beans , summer , green~yellow-beans , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (22.81 g)
Servings 4
Amount per Serving
Calories 73.54 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 38.32%
Saturated Fat 0.96g 19.18%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 183.68mg 30.61%
Total Carbohydrate 0.9g 1.2%
Dietary Fiber 0.44 g 6.98%
Sugars 0.02 g %
Protein 3.97g 31.76%
Vitamin A 5.21IU% Vitamin C 0.0mg%
Calcium 37.66mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans
 

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