Easy Seven Layer Rice Casserole

95 mins (prep 15, cooking 80)
15 ingredients
4 servings
Since there is no precooking the ground beef for this casserole it comes together quite easy, just layer ingredients and bake in just one dish, I always season the ground beef with seasoned salt, black pepper, fresh garlic and a few tablespoons of Parmesan cheese but that is only optional, you can even sprinkle cheddar cheese in the middle also when layering :)

Categories:  main-dish , oven , casseroles , equipment , <-4-hours , time-to-make ,
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Serving Size (92.9 g)
Servings 4
Amount per Serving
Calories 16.44 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.63%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.42mg 1.24%
Total Carbohydrate 3.79g 5.06%
Dietary Fiber 0.85 g 13.61%
Sugars 2.41 g %
Protein 0.75g 5.99%
Vitamin A 245.51IU% Vitamin C 3.97mg%
Calcium 8.26mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long-grain white rice, salt and pepper, small onion, green bell pepper, lean ground beef, diced tomatoes, uncooked bacon, shredded cheddar cheese