Easy Simple Sweet Potatoes or Yams


Food.com
65 mins (prep 5, cooking 60)
3 ingredients
4 servings
sometimes the simplest things are the best

Categories:  5-ingredients-or-less , low-protein , side-dish , beginner-cook , easy , inexpensive , <-4-hours , potato , vegetable , low-in... , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.94 g)
Servings 4
Amount per Serving
Calories 380.63 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 147.62%
Saturated Fat 15.19g 303.84%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 202.59mg 33.76%
Total Carbohydrate 43.53g 58.04%
Dietary Fiber 0.0 g 0.0%
Sugars 43.06 g %
Protein 0.3g 2.44%
Vitamin A 739.08IU% Vitamin C 0.0mg%
Calcium 43.92mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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