Easy Skillet Chicken Parmesan


Food.com
30 mins (cooking 30)
5 ingredients
6 servings
This is a very easy, tasty and far healthier version of one of my favorite dishes--no breading required! It comes from an old Prego advert, which is sitting beat up in a drawer just begging to get lost, so I'm posting it here just in case. :)

Categories:  poultry , high-in... , low-carb , one-dish-meal , low-in... , time-to-make , chicken , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (195.69 g)
Servings 6
Amount per Serving
Calories 228.85 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 57.53%
Saturated Fat 1.25g 37.65%
Trans Fat 0.01g %
Cholesterol 87.51mg 175.03%
Sodium 238.78mg 59.7%
Total Carbohydrate 12.02g 24.04%
Dietary Fiber 1.42 g 34.07%
Sugars 2.05 g %
Protein 29.5g 353.97%
Vitamin A 165.58IU% Vitamin C 4.26mg%
Calcium 19.89mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, bottled, shredded part-skim mozzarella cheese
 

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