Easy Skillet Cordon Bleu


MyRecipes.com
18 mins (prep 10, cooking 8)
8 ingredients
makes 4 to 6 servings


Categories:  southern-living , winter , poultry , autumn , kid--friendly , quick , summer , french , spring , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (13.5 g)
Servings 4
Amount per Serving
Calories 62.84 Calories from Fat 60.48
% Daily Value *
Total Fat 6.72g 41.37%
Saturated Fat 2.42g 48.35%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 314.6mg 52.43%
Total Carbohydrate 0.85g 1.13%
Dietary Fiber 0.32 g 5.17%
Sugars 0.0 g %
Protein 0.16g 1.28%
Vitamin A 92.4IU% Vitamin C 0.26mg%
Calcium 4.37mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian-seasoned breadcrumbs, chicken tenders, canadian bacon
 

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