Easy Skillet Creamed Spinach


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
6 servings
You can make this in one pan in minutes.

Categories:  mushroom , <-15-mins , onions , greens , quick , spinach , equipment , low-carb , vegetable , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.86 g)
Servings 6
Amount per Serving
Calories 16.21 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 6.66%
Saturated Fat 0.37g 11.18%
Trans Fat 0.0 %
Cholesterol 1.9mg 3.8%
Sodium 33.79mg 8.45%
Total Carbohydrate 1.86g 3.71%
Dietary Fiber 0.94 g 22.45%
Sugars 0.38 g %
Protein 1.3g 15.55%
Vitamin A 4004.69IU% Vitamin C 11.95mg%
Calcium 44.62mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon grease, whole white mushrooms, salt and black pepper, clove garlic, washed, low-fat cream cheese
 

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