Easy Slow Cooked Vegetarian Taco Soup

195 mins (prep 15, cooking 180)
11 ingredients
2 servings
This recipe was one of many given to us in a pretty recipe box at my wedding shower. Easy and delicious, this comforting, aromatic soup is perfect for cold winter days. We like it with salad and quesadillas for a simple, delicious Mexican meal.

Categories:  crock-pot , vegan , easy , 3-steps-or-less , equipment , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (34.93 g)
Servings 2
Amount per Serving
Calories 6.68 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 1.0%
Saturated Fat 0.05g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 75.08mg 6.26%
Total Carbohydrate 0.69g 0.46%
Dietary Fiber 0.31 g 2.51%
Sugars 0.08 g %
Protein 0.5g 2.01%
Vitamin A 213.3IU% Vitamin C 0.21mg%
Calcium 12.81mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mexican-style diced tomatoes, frozen corn, pinto beans, chopped green chilies, large, fresh cilantro