Easy Sole Meuniere

food network
20 mins (prep 10, cooking 10)
9 ingredients
2 servings

Categories:  dinner , european , main-dish , fish , quick , lunch , french , lemon ,
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Serving Size (81.62 g)
Servings 2
Amount per Serving
Calories 431.88 Calories from Fat 326.61
% Daily Value *
Total Fat 36.29g 111.68%
Saturated Fat 22.84g 228.4%
Trans Fat 1.45g %
Cholesterol 95.4mg 63.6%
Sodium 5.51mg 0.46%
Total Carbohydrate 23.87g 15.92%
Dietary Fiber 0.84 g 6.75%
Sugars 0.11 g %
Protein 3.61g 14.42%
Vitamin A 1109.43IU% Vitamin C 0.0mg%
Calcium 15.34mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, fresh, grated lemon zest, freshly squeezed lemon juice, minced fresh parsley