Easy Southern Oven-Fried Chicken


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
6 servings
quick and easy from newspaper. One of most requested recipes I use what ever pieces of chicken I have on hand to make.

Categories:  <-60-mins , chicken , high-protein , poultry , main-dish , high-in... , meat , whole-chicken , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (311.4 g)
Servings 6
Amount per Serving
Calories 391.2 Calories from Fat 204.93
% Daily Value *
Total Fat 22.77g 210.2%
Saturated Fat 6.97g 209.08%
Trans Fat 0.15g %
Cholesterol 204.03mg 408.06%
Sodium 415.89mg 103.97%
Total Carbohydrate 4.43g 8.86%
Dietary Fiber 0.19 g 4.61%
Sugars 4.02 g %
Protein 42.25g 507.03%
Vitamin A 325.14IU% Vitamin C 0.1mg%
Calcium 109.2mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs
 

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