Easy Southwest Chicken Rolls


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
4 servings
Chicken Cordon Blue with a southwest twist. The pepper cheese is great in this dish, and it is super easy to make.

Categories:  <-60-mins , beginner-cook , poultry , north-american , comfort-food , taste~mood , romantic , spicy , equipment , cheese , eggs~dairy , time-to-make , chicken , easy , southwestern-u.s. , main-dish , oven , american , meat , inexpensive , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (125.5 g)
Servings 4
Amount per Serving
Calories 493.56 Calories from Fat 177.39
% Daily Value *
Total Fat 19.71g 121.32%
Saturated Fat 3.59g 71.83%
Trans Fat 0.04g %
Cholesterol 2.84mg 3.78%
Sodium 397.7mg 66.28%
Total Carbohydrate 72.02g 96.02%
Dietary Fiber 10.8 g 172.85%
Sugars 1.31 g %
Protein 9.82g 78.55%
Vitamin A 119.82IU% Vitamin C 5.95mg%
Calcium 162.38mg% Iron 5.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, whole green chilies, salsa, lime wedge
 

Comments