Easy Southwest Pork Chop Dinner


Food.com
60 mins (prep 15, cooking 45)
17 ingredients
4 servings
Chops with southwestern appeal.

Categories:  <-60-mins , pork-chop , low-calorie , weeknight , north-american , southwestern-u.s. , main-dish , american , meat , pork , equipment , low-carb , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.81 g)
Servings 4
Amount per Serving
Calories 126.41 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 62.04%
Saturated Fat 4.38g 87.53%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 684.01mg 114.0%
Total Carbohydrate 8.96g 11.94%
Dietary Fiber 1.33 g 21.35%
Sugars 2.6 g %
Protein 1.32g 10.54%
Vitamin A 585.81IU% Vitamin C 0.28mg%
Calcium 11.53mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, diced tomatoes, diced green chilies, large, chopped fresh parsley, dried oregano, salt and pepper
 

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