Easy Southwestern Grilled Chicken Rub and Marinade

65 mins (prep 5, cooking 60)
5 ingredients
0.25 servings
This one comes from Morton's salt and is a fine rub for chicken on the gas grill or for over the campfire when you're camping. You could also use it with equal benefit for baked chicken in the oven. The cooking time listed accounts for marinating time in the refrigerator. Enjoy!

Categories:  beginner-cook , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , marinades-and-rubs , taste~mood , high-in... , <-4-hours , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , holiday , low-cholesterol , easy , southwestern-u.s. , american , inexpensive , independence-day , tex-mex , savory ,
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Serving Size (141.6 g)
Servings 0.25
Amount per Serving
Calories 60.91 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 1.19%
Saturated Fat 0.53g 0.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38071.68mg 396.58%
Total Carbohydrate 10.74g 0.89%
Dietary Fiber 7.52 g 7.52%
Sugars 1.55 g %
Protein 2.91g 1.45%
Vitamin A 6404.4IU% Vitamin C 0.15mg%
Calcium 94.32mg% Iron 4.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried cilantro, dried onion flakes