Easy Southwestern Spicy Chicken Stew Recipe

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120 mins (cooking 120)
16 ingredients
8 bowls
Delicious, hearty, and spicy easy to make chicken stew.

Categories:  southwestern ,
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Serving Size (182.79 g)
Servings 8
Amount per Serving
Calories 229.52 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 38.0%
Saturated Fat 0.42g 16.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.24mg 106.08%
Total Carbohydrate 46.5g 124.0%
Dietary Fiber 0.06 g 2.07%
Sugars 0.01 g %
Protein 5.97g 95.58%
Vitamin A 7.82IU% Vitamin C 0.05mg%
Calcium 13.82mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, salsa, chicken bouillon, pinto beans, diced celery, diced, a, mexican oregano