Easy Spanakopita Bites


Food.com
55 mins (prep 15, cooking 40)
14 ingredients
12 servings
Delicious muffin-like snacks -- eaten hot or cold -- or warmed up as a side dish. Fantastic for busy times and guests, as they can be made ahead, kept in the fridge, heated up and served with other goodies on a platter. Also nice served with a tomato salsa with a bite, or plain with grated Parmesan cheese. Recipe from a great Mediterrranean-type restaurant in the Winelands of the Cape, called Olivello -- but as usual I tweaked it a little.

Categories:  <-60-mins , side-dish , beginner-cook , greens , high-in... , cheese , low-carb , low-in... , snack , high-calcium , diabetic , eggs~dairy , time-to-make , easy , spinach , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (77.67 g)
Servings 12
Amount per Serving
Calories 145.88 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 87.82%
Saturated Fat 3.22g 193.48%
Trans Fat 0.0g %
Cholesterol 21.03mg 84.11%
Sodium 520.18mg 260.09%
Total Carbohydrate 12.05g 48.22%
Dietary Fiber 0.63 g 30.42%
Sugars 2.52 g %
Protein 13.79g 330.86%
Vitamin A 308.91IU% Vitamin C 3.96mg%
Calcium 325.97mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, dried oregano, dried thyme
 

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