Easy Spanakopita


Food.com
75 mins (prep 30, cooking 45)
15 ingredients
16 servings
A great finger food for get togethers. Easy to make and so good with flaky phyllo dough and spinach.

Categories:  lunch~snacks , number-of-servings , <-4-hours , vegetarian , vegetable , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (57.9 g)
Servings 16
Amount per Serving
Calories 97.27 Calories from Fat 59.4
% Daily Value *
Total Fat 6.6g 162.5%
Saturated Fat 2.34g 186.93%
Trans Fat 0.03g %
Cholesterol 10.18mg 54.27%
Sodium 187.45mg 124.97%
Total Carbohydrate 4.9g 26.15%
Dietary Fiber 1.04 g 66.47%
Sugars 0.65 g %
Protein 5.34g 170.95%
Vitamin A 4221.11IU% Vitamin C 2.07mg%
Calcium 142.37mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper, small curd cottage cheese, sheets, phyllo dough, melted butter
 

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