Easy Spelt Corn Bread


Food.com
28 mins (prep 8, cooking 20)
7 ingredients
12-16 servings
This is based from the Aunt Jemima's recipe, but I modified it to be dairy free and with spelt flour.

Categories:  beginner-cook , <-30-mins , easy , lactose-free , free-of... , breads , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (44.63 g)
Servings 12
Amount per Serving
Calories 89.86 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 15.57%
Saturated Fat 0.12g 6.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 286.68mg 143.34%
Total Carbohydrate 18.56g 74.24%
Dietary Fiber 2.02 g 97.05%
Sugars 6.67 g %
Protein 3.24g 77.67%
Vitamin A 81.39IU% Vitamin C 1.46mg%
Calcium 78.46mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

Comments