Easy Spicy Chicken & Mushrooms


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
10 servings
This recipe is inspired by Luby's "Chicken Lazone" My version is just as Spicy & Delicious as the original, but lower in fat and uses a less expensive cut of chicken. Serve with rice and a nice cucumber salad to cool off the palate.

Categories:  <-60-mins , beginner-cook , poultry , taste~mood , spicy , free-of... , chicken-thigh-&-leg , time-to-make , chicken , egg-free , easy , main-dish , gluten-free , lactose-free , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (79.08 g)
Servings 10
Amount per Serving
Calories 13.6 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 3.04%
Saturated Fat 0.03g 1.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 120.3mg 50.13%
Total Carbohydrate 2.26g 7.53%
Dietary Fiber 0.61 g 24.45%
Sugars 0.95 g %
Protein 1.55g 30.91%
Vitamin A 74.94IU% Vitamin C 1.3mg%
Calcium 4.92mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken leg quarters, fat-free cream of chicken soup
 

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