Easy Spicy Hummus


Food.com
10 mins (prep 10)
7 ingredients
4 servings
I've been using this recipe for a while now. It's a great healthy snack. Awesome with bread, pitas or a kinds of veggies. I added cayenne to it because I like the kick.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , snack , southwest-asia-(middle-east) , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (147.72 g)
Servings 4
Amount per Serving
Calories 537.39 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 73.02%
Saturated Fat 1.36g 27.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 184.44mg 30.74%
Total Carbohydrate 84.57g 112.76%
Dietary Fiber 24.28 g 388.41%
Sugars 14.52 g %
Protein 27.51g 220.06%
Vitamin A 198.54IU% Vitamin C 6.95mg%
Calcium 180.49mg% Iron 9.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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