Easy Spicy Salmon


Food.com
10 mins (cooking 10)
9 ingredients
4 servings
Found the basis of this recipe on TOH tweaked it a bit to suit our tastes.

Categories:  <-15-mins , high-protein , main-dish , seafood , fish , high-in... , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (39.03 g)
Servings 4
Amount per Serving
Calories 152.09 Calories from Fat 143.46
% Daily Value *
Total Fat 15.94g 98.1%
Saturated Fat 7.92g 158.31%
Trans Fat 0.5g %
Cholesterol 32.39mg 43.19%
Sodium 164.47mg 27.41%
Total Carbohydrate 2.84g 3.79%
Dietary Fiber 0.65 g 10.46%
Sugars 0.52 g %
Protein 0.87g 6.99%
Vitamin A 770.76IU% Vitamin C 5.75mg%
Calcium 10.12mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed, ground cumin, salmon fillets
 

Comments