Easy Spicy Vegetarian Chili


Food.com
55 mins (prep 20, cooking 35)
21 ingredients
7 servings
This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!

Categories:  mushroom , <-60-mins , served-hot , beginner-cook , seasonal , equipment , soups-&-stews , easy , main-dish , beans , inexpensive , vegetarian , chickpeas~garbanzos , stove-top , pasta,-rice-and-grains , taste~mood , spicy , free-of... , chili , time-to-make , vegan , winter , presentation , grains , lactose-free , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (259.48 g)
Servings 7
Amount per Serving
Calories 450.91 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 56.05%
Saturated Fat 0.62g 21.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 107.39mg 31.32%
Total Carbohydrate 79.06g 184.47%
Dietary Fiber 19.52 g 546.5%
Sugars 8.11 g %
Protein 24.92g 348.85%
Vitamin A 702.07IU% Vitamin C 5.15mg%
Calcium 125.42mg% Iron 7.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, fresh mushrooms, diced tomatoes, salsa, dried basil, ground pepper, unsweetened cocoa powder, canned corn
 

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