Easy, Spicy, Veggie Grilled Cheese


Food.com
9 mins (prep 4, cooking 5)
7 ingredients
1 servings
This healthy grilled cheese sandwich is very quick and tasty. With the combination of mozzerella cheese, onions, carrots, crushed red pepper, and basil you are sure to spazzz up your taste buds!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , sandwich , quick , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.15 g)
Servings 1
Amount per Serving
Calories 83.4 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 10.65mg 3.55%
Sodium 439.48mg 18.31%
Total Carbohydrate 2.07g 0.69%
Dietary Fiber 1.06 g 4.26%
Sugars 0.88 g %
Protein 18.75g 37.5%
Vitamin A 284.51IU% Vitamin C 0.0mg%
Calcium 568.43mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, baby carrots, crushed red pepper flakes
 

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