Easy Spinach and Mushroom Quiche

45 mins (prep 10, cooking 35)
9 ingredients
6 servings
What can I say, quiche is easy and tasty.

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (63.84 g)
Servings 6
Amount per Serving
Calories 156.29 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 85.03%
Saturated Fat 2.38g 71.54%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 297.71mg 74.43%
Total Carbohydrate 11.14g 22.28%
Dietary Fiber 0.44 g 10.48%
Sugars 10.4 g %
Protein 7.99g 95.92%
Vitamin A 740.85IU% Vitamin C 2.93mg%
Calcium 245.1mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese