Easy Spinach and Mushroom Tart (Side Dish)

60 mins (prep 15, cooking 45)
13 ingredients
6-8 servings
This is based on my other quickie, Very Rustic Spinach and Feta Tart, but it contains no feta and no cream. Some evenings I am truly lazy when it comes to cooking dinner, but we are not fans of frozen or tinned vegs. So this is a life-saver, because no other side dish is needed when you make this, it's no-nonsense and very quick. Do not use swiss chard, because the leaves are too hard and tend to dry out on top: use the soft English spinach with the small leaves. I buy the conveniently cleaned spinach in the bags. Some small yoghurt containers are 5 oz (150g) and others are 6 ox (175 g). Won't make a difference which you use.

Categories:  <-60-mins , mushroom , side-dish , onions , greens , african , south-african , spinach , vegetarian , vegetable , diabetic , from-scratch , time-to-make ,
Share on Newzsocial



Serving Size (91.68 g)
Servings 6
Amount per Serving
Calories 126.84 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 62.65%
Saturated Fat 1.6g 48.12%
Trans Fat 0.0g %
Cholesterol 0.47mg 0.94%
Sodium 82.32mg 20.58%
Total Carbohydrate 14.24g 28.48%
Dietary Fiber 1.02 g 24.5%
Sugars 7.63 g %
Protein 3.23g 38.8%
Vitamin A 63.4IU% Vitamin C 2.63mg%
Calcium 54.47mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, seasoning salt