Easy Spinach Brunch Bake


Food.com
45 mins (prep 5, cooking 40)
9 ingredients
6-8 servings
This is a diabetic-friendly recipe that I want to make soon for my hubby. I like the fact that it can be mixed & refrigerated for 24hrs before baking. I think it would be good with the addition of some canned, sliced mushrooms. The best part is I usually have the ingredients on hand and it's simple to make.

Categories:  side-dish , <-60-mins , 3-steps-or-less , cheese , brunch , egg , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , low-calorie , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (110.77 g)
Servings 6
Amount per Serving
Calories 158.92 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 120.63%
Saturated Fat 8.32g 249.52%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 244.88mg 61.22%
Total Carbohydrate 0.5g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.21 g %
Protein 9.82g 117.83%
Vitamin A 395.12IU% Vitamin C 0.0mg%
Calcium 284.31mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stuffing mix, skim milk, frozen spinach, light, slices bacon
 

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